Services
✅ Initial Evaluation (60-90 minutes)
A comprehensive one-on-one assessment including:
Medical and lifestyle history review
Posture, movement, and core function assessment
Internal pelvic floor exam (if appropriate and consented)
Customized treatment plan discussion
Pelvic Floor Therapy Sessions
Ongoing sessions tailored to your goals and condition. May include:
Manual therapy (internal and/or external)
Biofeedback and neuromuscular re-education
Therapeutic exercises and breathwork
Behavioral and lifestyle modifications
Education and self-care tools
🤰 Prenatal & Postpartum Care
Supporting moms through all stages of pregnancy and recovery:
Birth prep & pushing techniques
Diastasis recti management
C-section or perineal scar mobilization
Postpartum pelvic floor and core rehab
Return-to-exercise guidance
🚻 Bladder & Bowel Dysfunction
Help for common yet often unspoken challenges:
Urinary leakage or urgency
Constipation and straining
Painful urination or bowel movements
Fecal incontinence
Interstitial cystitis/bladder pain syndrome
❤️ Sexual Health & Pelvic Pain
Gentle, effective support for:
Painful intercourse (dyspareunia)
Vaginismus or vulvodynia
Pelvic tension
Chronic pelvic pain
🏋️♀️ Return to Fitness & Core Rehab
Whether you’re an athlete or just want to move confidently:
Safe return-to-running or lifting postpartum
Core and pelvic floor coordination
Prolapse support strategies
Personalized fitness programming