Southern Roots Physical Therapy
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Services

✅ Initial Evaluation (60-90 minutes)

A comprehensive one-on-one assessment including:

  • Medical and lifestyle history review

  • Posture, movement, and core function assessment

  • Internal pelvic floor exam (if appropriate and consented)

  • Customized treatment plan discussion

💪 Pelvic Floor Therapy Sessions
Ongoing sessions tailored to your goals and condition. May include:
  • Manual therapy (internal and/or external)
  • Biofeedback and neuromuscular re-education
  • Therapeutic exercises and breathwork
  • Behavioral and lifestyle modifications
  • Education and self-care tools

🤰 Prenatal & Postpartum Care

Supporting moms through all stages of pregnancy and recovery:

  • Birth prep & pushing techniques

  • Diastasis recti management

  • C-section or perineal scar mobilization

  • Postpartum pelvic floor and core rehab

  • Return-to-exercise guidance

🚻 Bladder & Bowel Dysfunction

Help for common yet often unspoken challenges:

  • Urinary leakage or urgency

  • Constipation and straining

  • Painful urination or bowel movements

  • Fecal incontinence

  • Interstitial cystitis/bladder pain syndrome

❤️ Sexual Health & Pelvic Pain

Gentle, effective support for:

  • Painful intercourse (dyspareunia)

  • Vaginismus or vulvodynia

  • Pelvic tension

  • Chronic pelvic pain

🏋️‍♀️ Return to Fitness & Core Rehab

Whether you’re an athlete or just want to move confidently:

  • Safe return-to-running or lifting postpartum

  • Core and pelvic floor coordination

  • Prolapse support strategies

  • Personalized fitness programming

Pediatric Pelvic Floor Therapy

  • Stress urinary incontinence (loss of urine with sneezing/laughing/coughing/physical activity)
  • Bedwetting
  • Chronic Constipation
  • Difficulty urinating or fully emptying bowels
  • Sensory challenges around toileting (i.e. sound of toilet flushing, smell of bathroom, etc.)
  • Painful elimination (bowel or bladder)
  • Urinary frequency or urgency/retention
  • Withholding behaviors of stool and/or urine
  • Urge incontinence (strong urge to urinate with the inability to make it to the bathroom in time)
  • Frequent bladder infections/UTIs
  • Abdominal pain/gas/bloating
  • Bowel incontinence (encopresis)
  • Pelvic pain/muscle spasm